What to Expect
What to Expect
We meet with you monthly for your first five visits to monitor progress, adjust medications and build your foundation for long-term change. Each visit is focused on a specific education topic:
- Month 1: How to eat for health and satisfaction
No strict meal plans – learning to choose appropriate portions of foods you enjoy - Month 2: Protein, fiber and gut health
Understanding the building blocks of metabolism and fullness - Month 3: The Mediterranean Diet and hydration
Learning how whole foods and water support energy and weight loss - Month 4: Hormones, hormone disruptors and hair health
Discussing how nutrition, age and circulation influence your body - Month 5: Your microbiome
A deeper look at how gut bacteria affect weight and well-being
Ongoing Support Between Visits
Whether you have questions about medication, side effects, nutrition or your progress, we’re committed to supporting your success. You can send questions through the patient portal, which is often the quickest way to reach us. You can also call and leave a message anytime, including weekends. We will return your call when we are back in the office.